Teeth Grinding At Night
Teeth grinding at night can be a serious problem. This disorder is also known as bruxism. A great deal of people suffers from this condition. Bruxism will cause you to clench your teeth without you being aware of it. Just like snoring this sleeping disorder will negatively affect your life without you even knowing it. The pressure that you use involuntarily to clench your teeth can cause jaw disorders, pain in the jaw, pain in the neck, you will feel the jaw muscles very sore too and probably your teeth will hurt as well. Normally a person becomes aware of that condition because their partner detects the noise of the grinding teeth.
Clenching your teeth can cause severe damage to the area that connects the upper jaw with the lower one. The grinding can wear down a lot your teeth. Teeth grinding at night have been known to be connected with stress, allergies and even the position that you use to sleep. Diagnosing this disorder is quite hard especially if you sleep alone. The only clue you might have is the pain that you feel in the jaw and your teeth.
What can be the cause to grind your teeth?
This
can be caused by several elements but the main ones are known to be
stress, anxiety and anger.
Frustration,
too much work
and
relationship problems can
be the trigger for the condition to appear.
Also suffering from lots of anger can reflect itself by the grind.
When an emotion like this is repressed for long time it has a
tendency to build up over time and suddenly manifest itself like
teeth clenching. Another of the less common causes of this problem is
parasites, some nutrients deficiencies and even jaw deformities.
Most common symptoms
First of all knowing
you are suffering from teeth
grinding at night
can be very challenging. Again in a way very similar to snoring if
you don’t have a sleep partner the only way you can tell something
is not right is by a constant headache and sore jaw in the mornings.
The good news is you can do something about this problem.
How to treat the bruxism
You
can beat this problem with several simple techniques. One way is
getting rid of the anger bottled inside. By using relaxing techniques
before bed time you might be able to stop it. Taking a bath with warm
water can help relax the jaw muscles. You must try by every means to
be as much relaxed as possible before sleeping. Applying heat to the
jaw area with a hot towel will soften the jaw joint area too.
Another
thing you can try is use a device very similar to the snoring
mouthpiece that will keep your jaw from clenching. You can consult a
dentist to make one to adjust to your jaw but it can be very costly.
Getting one at a pharmacy is a more economic solution but those have
the chance of not adjusting completely well to your teeth. There are
some exercises that can help you control those jaw muscles and
prevent the bruxism condition.
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